Justin Campbell v500m/1:00r...6 row
3,000m
Meters
9:32.8
Time
1:35.4
Pace
264
Calories
154
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 15:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 132 |
January 12, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 3,000m | 1:35.4 | 402 | 1684 | 29 | 154 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 146 | |
| r: 1:00 | 84m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | 150 | |
| r: 1:00 | 73m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 156 | |
| r: 1:00 | 58m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | 157 | |
| r: 1:00 | 65m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | 158 | |
| r: 1:00 | 82m | ||||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 30 | 160 | |
| r: 1:00 | 88m | ||||||
| r450m |
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Workout Graph
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