Justin Campbell v50c/2:00r...5 row
1,501m
Meters
4:29.4
Time
1:29.7
Pace
150
Calories
140
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 14:29.4 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 132 |
January 15, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,501m | 1:29.7 | 484 | 1966 | 32 | 140 | |
| 1:34.0 | 514m | 1:31.4 | 458 | 1875 | 31 | 148 | |
| r: 2:00 | 143m | ||||||
| 1:13.8 | 407m | 1:30.6 | 470 | 1916 | 32 | 150 | |
| r: 2:00 | 161m | ||||||
| 0:53.4 | 299m | 1:29.2 | 492 | 1991 | 33 | 148 | |
| r: 2:00 | 177m | ||||||
| 0:33.1 | 191m | 1:26.6 | 538 | 2151 | 34 | 140 | |
| r: 2:00 | 192m | ||||||
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 36 | 114 | |
| r: 2:00 | 218m | ||||||
| r891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.