Justin Campbell v50c/2:00r...5 row
1,501
Meters
4:29.4
Time
1:29.7
Pace
150
Calories
140
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 14:29.4 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 132 |
January 15, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,501 | 1:29.7 | 484 | 2004 | 32 | 140 | |
| 1:34.0 | 514 | 1:31.4 | 458 | 1914 | 31 | 148 | |
| r: 2:00 | 143 | ||||||
| 1:13.8 | 407 | 1:30.6 | 470 | 1951 | 32 | 150 | |
| r: 2:00 | 161 | ||||||
| 0:53.4 | 299 | 1:29.2 | 492 | 2022 | 33 | 148 | |
| r: 2:00 | 177 | ||||||
| 0:33.1 | 191 | 1:26.6 | 538 | 2175 | 34 | 140 | |
| r: 2:00 | 192 | ||||||
| 0:15.0 | 90 | 1:23.3 | 605 | 2400 | 36 | 114 | |
| r: 2:00 | 218 | ||||||
| r891 |
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Workout Graph
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