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Justin Campbell 30x0:30/0:30r row

4,915

Meters

15:00.0

Time

1:31.5

Pace

453

Calories

144

Heart Rate

Rest Distance1,265
Rest Time15:00.0
Overall Distance6,180
Overall Time30:00.0
Average Watts456
Calories Per Hour1812
Stroke Rate30
Stroke Count584
Drag Factor131

January 15, 2024 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,915 1:31.5 456 1812 30 144
0:30.0 159 1:34.3 417 1680 30 118
0:30.0 162 1:32.5 441 1800 30 132
0:30.0 162 1:32.5 441 1800 30 135
0:30.0 161 1:33.1 433 1680 30 136
0:30.0 161 1:33.1 433 1680 30 137
0:30.0 161 1:33.1 433 1680 30 140
0:30.0 162 1:32.5 441 1800 30 139
0:30.0 163 1:32.0 449 1800 30 138
0:30.0 162 1:32.5 441 1800 30 140
0:30.0 164 1:31.4 457 1800 30 140
0:30.0 162 1:32.5 441 1800 30 141
0:30.0 163 1:32.0 449 1800 30 144
0:30.0 163 1:32.0 449 1800 30 145
0:30.0 165 1:30.9 466 1800 32 147
0:30.0 166 1:30.3 474 1920 30 146
0:30.0 165 1:30.9 466 1800 30 146
0:30.0 164 1:31.4 457 1800 30 148
0:30.0 165 1:30.9 466 1800 32 146
0:30.0 165 1:30.9 466 1800 32 146
0:30.0 165 1:30.9 466 1800 32 147
0:30.0 169 1:28.7 501 1920 32 153
0:30.0 168 1:29.2 492 1920 32 153
0:30.0 168 1:29.2 492 1920 32 153
0:30.0 167 1:29.8 483 1920 32 152
0:30.0 166 1:30.3 474 1920 32 153
0:30.0 163 1:32.0 449 1800 32 150
0:30.0 162 1:32.5 441 1800 30 152
0:30.0 163 1:32.0 449 1800 30 151
0:30.0 163 1:32.0 449 1800 30 150
0:30.0 168 1:29.2 492 1920 32 154
r1,265

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Workout Graph

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