Sign Up

Justin Campbell 30x0:30/0:30r row

4,915m

Meters

15:00.0

Time

1:31.5

Pace

453

Calories

144

Heart Rate

Rest Distance1,265m
Rest Time15:00.0
Overall Distance6,180m
Overall Time30:00.0
Average Watts456
Calories Per Hour1869
Stroke Rate30
Stroke Count584
Drag Factor131

January 15, 2024 08:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,915m 1:31.5 456 1869 30 144
0:30.0 159m 1:34.3 417 1734 30 118
0:30.0 162m 1:32.5 441 1817 30 132
0:30.0 162m 1:32.5 441 1817 30 135
0:30.0 161m 1:33.1 433 1789 30 136
0:30.0 161m 1:33.1 433 1789 30 137
0:30.0 161m 1:33.1 433 1789 30 140
0:30.0 162m 1:32.5 441 1817 30 139
0:30.0 163m 1:32.0 449 1845 30 138
0:30.0 162m 1:32.5 441 1817 30 140
0:30.0 164m 1:31.4 457 1874 30 140
0:30.0 162m 1:32.5 441 1817 30 141
0:30.0 163m 1:32.0 449 1845 30 144
0:30.0 163m 1:32.0 449 1845 30 145
0:30.0 165m 1:30.9 466 1903 32 147
0:30.0 166m 1:30.3 474 1932 30 146
0:30.0 165m 1:30.9 466 1903 30 146
0:30.0 164m 1:31.4 457 1874 30 148
0:30.0 165m 1:30.9 466 1903 32 146
0:30.0 165m 1:30.9 466 1903 32 146
0:30.0 165m 1:30.9 466 1903 32 147
0:30.0 169m 1:28.7 501 2022 32 153
0:30.0 168m 1:29.2 492 1992 32 153
0:30.0 168m 1:29.2 492 1992 32 153
0:30.0 167m 1:29.8 483 1962 32 152
0:30.0 166m 1:30.3 474 1932 32 153
0:30.0 163m 1:32.0 449 1845 32 150
0:30.0 162m 1:32.5 441 1817 30 152
0:30.0 163m 1:32.0 449 1845 30 151
0:30.0 163m 1:32.0 449 1845 30 150
0:30.0 168m 1:29.2 492 1992 32 154
r1,265m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.