Justin Campbell v1:00/1:00r...7 row
4,820m
Meters
16:00.0
Time
1:39.5
Pace
402
Calories
150
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 23:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 132 |
January 17, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,820m | 1:39.5 | 354 | 1519 | 27 | 150 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 132 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 28 | 145 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 27 | 149 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 27 | 157 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 27 | 158 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 28 | 158 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 154 | |
| r: 1:00 | 91m | ||||||
| r573m |
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Workout Graph
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