Justin Campbell 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
103
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 131 |
January 19, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 103 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 71 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 102 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 108 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 115 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 | 119 |
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Workout Graph
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