Justin Campbell v3:00/2:00r...4 row
3,623m
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
154
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 131 |
January 19, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,623m | 1:39.3 | 357 | 1527 | 28 | 154 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 28 | 148 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | 152 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 28 | 156 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 28 | 160 | |
| r: 2:00 | 211m | ||||||
| r558m |
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Workout Graph
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