Justin Campbell v500m/2:00r...8 row
4,000m
Meters
12:32.6
Time
1:34.0
Pace
360
Calories
153
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 28:32.6 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 129 |
January 22, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.6 | 4,000m | 1:34.0 | 420 | 1746 | 29 | 153 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | 144 | |
| r: 2:00 | 132m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | 148 | |
| r: 2:00 | 82m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 29 | 153 | |
| r: 2:00 | 77m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 29 | 149 | |
| r: 2:00 | 68m | ||||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 30 | 157 | |
| r: 2:00 | 87m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 157 | |
| r: 2:00 | 105m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | 157 | |
| r: 2:00 | 94m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 159 | |
| r: 2:00 | 122m | ||||||
| r767m |
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Workout Graph
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