Justin Campbell 11x500m/r row
5,500m
Meters
20:23.4
Time
1:51.2
Pace
393
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 20:23.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 130 |
January 23, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,500m | 1:51.2 | 254 | 1175 | 24 | 140 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 125 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 129 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 135 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | 140 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 138 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 141 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | 143 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 146 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | 147 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 147 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 150 |
| r0m |
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Workout Graph
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