Justin Campbell 5x0:30/0:30r row
836m
Meters
2:30.0
Time
1:29.7
Pace
80
Calories
140
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 130 |
January 25, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 836m | 1:29.7 | 485 | 1968 | 32 | 140 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 124 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 139 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 145 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 147 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 147 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.