Justin Campbell v5:00/2:00r...5 row
6,141m
Meters
21:00.0
Time
1:42.5
Pace
494
Calories
149
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 31:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 131 |
January 29, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,141m | 1:42.5 | 324 | 1415 | 26 | 149 | |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 27 | 143 | |
| r: 2:00 | 127m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 26 | 148 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 27 | 149 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 26 | 152 | |
| r: 2:00 | 106m | ||||||
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 27 | 155 | |
| r: 2:00 | 122m | ||||||
| r539m |
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Workout Graph
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