Justin Campbell 12000m row
12,000
Meters
47:08.1
Time
1:57.8
Pace
810
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 130 |
January 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.1 | 12,000 | 1:57.8 | 214 | 1031 | 810 | 21 | 129 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 22 | 124 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 22 | 126 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 22 | 127 |
| 7:50.9 | 8,000 | 1:57.7 | 215 | 1032 | 135 | 21 | 131 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 21 | 133 |
| 7:50.4 | 12,000 | 1:57.6 | 215 | 1033 | 135 | 22 | 134 |
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Workout Graph
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