Justin Campbell 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
100
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 130 |
January 31, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 903 | 30 | 23 | 100 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 81 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 94 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 23 | 103 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 | 109 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 22 | 113 |
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Workout Graph
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