Justin Campbell 11x500m/r row
5,500m
Meters
20:18.5
Time
1:50.7
Pace
395
Calories
136
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 5,525m |
| Overall Time | 20:18.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 130 |
January 31, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,500m | 1:50.7 | 257 | 1186 | 25 | 136 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 119 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 125 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 129 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 133 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 135 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 139 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 140 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 142 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 144 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 146 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 147 |
| r25m |
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Workout Graph
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