Justin Campbell v1:00/1:00r...6 row
6,144m
Meters
21:00.0
Time
1:42.5
Pace
494
Calories
145
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 130 |
February 02, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,144m | 1:42.5 | 325 | 1417 | 26 | 145 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 123 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 139 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 27 | 147 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 27 | 151 | |
| r: 1:00 | 68m | ||||||
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 26 | 154 | |
| r: 1:00 | 50m | ||||||
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 27 | 159 | |
| r: 1:00 | 74m | ||||||
| r442m |
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Workout Graph
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