Justin Campbell 5x0:30/0:30r row
822m
Meters
2:30.0
Time
1:31.2
Pace
76
Calories
138
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 998m |
| Overall Time | 5:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 130 |
February 02, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 822m | 1:31.2 | 461 | 1885 | 32 | 138 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 123 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 135 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 144 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 144 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 146 |
| r176m |
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Workout Graph
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