Justin Campbell 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
97
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 130 |
February 05, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 97 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | 67 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 | 101 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 | 101 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 | 107 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 | 112 |
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Workout Graph
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