Justin Campbell v2:00/2:00r...5 row
4,230m
Meters
14:00.0
Time
1:39.2
Pace
355
Calories
147
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 130 |
February 05, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,230m | 1:39.2 | 358 | 1530 | 28 | 147 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 133 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 909m | 1:39.0 | 361 | 1541 | 29 | 146 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 28 | 154 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | 154 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 2:00 | 89m | ||||||
| r582m |
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Workout Graph
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