Justin Campbell v4:00/1:00r...5 row
5,772m
Meters
20:00.0
Time
1:43.9
Pace
455
Calories
148
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 129 |
February 06, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,772m | 1:43.9 | 312 | 1372 | 26 | 148 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 140 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 145 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 27 | 148 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 26 | 151 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 27 | 156 | |
| r: 1:00 | 62m | ||||||
| r302m |
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Workout Graph
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