Justin Campbell 12000m row
12,000m
Meters
58:59.0
Time
2:27.4
Pace
817
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
February 07, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.0 | 12,000m | 2:27.4 | 109 | 675 | 17 | 128 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 126 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 129 |
| 15:42.4 | 6,000m | 3:55.6 | 27 | 392 | 11 | 126 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 22 | 130 |
| 12:01.6 | 10,000m | 3:00.4 | 60 | 505 | 15 | 127 |
| 7:43.2 | 12,000m | 1:55.8 | 225 | 1075 | 23 | 134 |
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Workout Graph
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