Justin Campbell v25c/1:00r...12 row
3,157m
Meters
9:45.0
Time
1:32.6
Pace
300
Calories
140
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 21:45.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 131 |
February 08, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 3,157m | 1:32.6 | 440 | 1814 | 31 | 140 | |
| 0:52.0 | 273m | 1:35.2 | 405 | 1694 | 30 | 128 | |
| r: 1:00 | 64m | ||||||
| 0:49.7 | 266m | 1:33.4 | 429 | 1777 | 31 | 131 | |
| r: 1:00 | 69m | ||||||
| 0:48.8 | 263m | 1:32.7 | 438 | 1808 | 31 | 135 | |
| r: 1:00 | 72m | ||||||
| 0:49.4 | 265m | 1:33.2 | 432 | 1787 | 32 | 136 | |
| r: 1:00 | 38m | ||||||
| 0:48.7 | 263m | 1:32.5 | 441 | 1817 | 31 | 139 | |
| r: 1:00 | 64m | ||||||
| 0:47.5 | 258m | 1:32.0 | 449 | 1844 | 32 | 142 | |
| r: 1:00 | 60m | ||||||
| 0:47.7 | 260m | 1:31.7 | 453 | 1860 | 31 | 142 | |
| r: 1:00 | 54m | ||||||
| 0:48.3 | 262m | 1:32.1 | 447 | 1838 | 31 | 141 | |
| r: 1:00 | 20m | ||||||
| 0:49.7 | 266m | 1:33.4 | 429 | 1777 | 31 | 149 | |
| r: 1:00 | 40m | ||||||
| 0:48.4 | 262m | 1:32.3 | 444 | 1828 | 31 | 146 | |
| r: 1:00 | 62m | ||||||
| 0:48.4 | 262m | 1:32.3 | 444 | 1828 | 31 | 145 | |
| r: 1:00 | 61m | ||||||
| 0:46.6 | 256m | 1:31.0 | 464 | 1897 | 32 | 146 | |
| r: 1:00 | 59m | ||||||
| r663m |
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Workout Graph
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