Justin Campbell v4:00/2:00r...7 row
5,637m
Meters
19:00.0
Time
1:41.1
Pace
460
Calories
137
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 33:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 132 |
February 12, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,637m | 1:41.1 | 339 | 1465 | 28 | 137 | |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 28 | 140 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | 142 | |
| r: 2:00 | 77m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 141 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 132 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 28 | 115 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 28 | 145 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 28 | 149 | |
| r: 2:00 | 123m | ||||||
| r732m |
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Workout Graph
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