Justin Campbell v1:00/2:00r...5 row
3,929m
Meters
13:00.0
Time
1:39.2
Pace
329
Calories
149
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 23:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 133 |
February 14, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,929m | 1:39.2 | 358 | 1531 | 28 | 149 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 132 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 28 | 149 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 28 | 156 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 28 | 162 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 147 | |
| r: 2:00 | 128m | ||||||
| r672m |
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Workout Graph
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