Justin Campbell 10x0:30/0:30r row
1,632m
Meters
5:00.0
Time
1:31.9
Pace
151
Calories
145
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 10:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 132 |
February 14, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,632m | 1:31.9 | 451 | 1851 | 32 | 145 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 109 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 146 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 141 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 153 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 153 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 153 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 152 |
| r471m |
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Workout Graph
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