Justin Campbell v4:00/2:00r...4 row
4,680m
Meters
16:00.0
Time
1:42.5
Pace
375
Calories
149
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 131 |
February 16, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,680m | 1:42.5 | 324 | 1416 | 28 | 149 | |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | 144 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | 147 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | 151 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 28 | 154 | |
| r: 2:00 | 173m | ||||||
| r626m |
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Workout Graph
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