Justin Campbell 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
104
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 131 |
February 21, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 23 | 104 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 25 | 82 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 23 | 100 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 23 | 110 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 23 | 115 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 23 | 116 |
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Workout Graph
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