Justin Campbell v1500m/2:00r...4 row
6,000m
Meters
20:46.8
Time
1:43.9
Pace
474
Calories
150
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 28:46.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 130 |
February 21, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.8 | 6,000m | 1:43.9 | 312 | 1373 | 26 | 150 | |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 27 | 145 | |
| r: 2:00 | 111m | ||||||
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 26 | 149 | |
| r: 2:00 | 110m | ||||||
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 26 | 152 | |
| r: 2:00 | 151m | ||||||
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 27 | 157 | |
| r: 2:00 | 137m | ||||||
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.