Justin Campbell 12000m row
12,000m
Meters
46:57.5
Time
1:57.3
Pace
814
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
February 22, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.5 | 12,000m | 1:57.3 | 216 | 1044 | 22 | 131 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 22 | 121 |
| 7:49.6 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 126 |
| 7:48.7 | 6,000m | 1:57.1 | 218 | 1048 | 22 | 131 |
| 7:49.2 | 8,000m | 1:57.3 | 217 | 1046 | 22 | 134 |
| 7:51.3 | 10,000m | 1:57.8 | 214 | 1036 | 22 | 137 |
| 7:51.0 | 12,000m | 1:57.7 | 214 | 1037 | 22 | 140 |
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Workout Graph
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