Justin Campbell 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
107
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 133 |
February 23, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 107 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 83 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 105 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 | 113 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 117 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 22 | 119 |
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Workout Graph
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