Justin Campbell 12x1:00/1:00r row
3,835m
Meters
12:00.0
Time
1:33.8
Pace
344
Calories
142
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 24:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 132 |
February 23, 2024 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,835m | 1:33.8 | 423 | 1756 | 31 | 142 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 131 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 137 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 140 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 140 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 140 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 143 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 144 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 141 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 145 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 143 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 146 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 34 | 156 |
| r993m |
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Workout Graph
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