Justin Campbell v6:00/1:00r...6 row
6,135m
Meters
21:00.0
Time
1:42.6
Pace
492
Calories
151
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 27:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 131 |
February 26, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,135m | 1:42.6 | 323 | 1412 | 27 | 151 | |
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 26 | 144 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 27 | 151 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 27 | 153 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 27 | 155 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | 154 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 151 | |
| r: 1:00 | 97m | ||||||
| r418m |
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