Justin Campbell 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
104
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 131 |
February 29, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 104 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 76 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 | 102 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 20 | 108 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 | 117 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 20 | 119 |
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Workout Graph
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