Justin Campbell v2000m/3:00r...4 row
5,000m
Meters
17:00.3
Time
1:42.0
Pace
405
Calories
154
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 29:00.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 130 |
February 29, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.3 | 5,000m | 1:42.0 | 330 | 1434 | 27 | 154 | |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 27 | 151 | |
| r: 3:00 | 278m | ||||||
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 27 | 155 | |
| r: 3:00 | 280m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 157 | |
| r: 3:00 | 269m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 29 | 154 | |
| r: 3:00 | 358m | ||||||
| r1,185m |
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Workout Graph
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