Justin Campbell 12000m row
12,000m
Meters
45:18.2
Time
1:53.2
Pace
850
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 132 |
March 01, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.2 | 12,000m | 1:53.2 | 241 | 1129 | 22 | 148 |
| 9:21.4 | 2,400m | 1:56.9 | 219 | 1052 | 21 | 137 |
| 9:05.1 | 4,800m | 1:53.5 | 239 | 1122 | 22 | 145 |
| 9:03.0 | 7,200m | 1:53.1 | 242 | 1132 | 23 | 148 |
| 8:59.8 | 9,600m | 1:52.4 | 246 | 1146 | 23 | 153 |
| 8:48.9 | 12,000m | 1:50.1 | 262 | 1200 | 24 | 159 |
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Workout Graph
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