Justin Campbell v5:00/2:00r...4 row
5,832m
Meters
20:00.0
Time
1:42.8
Pace
467
Calories
150
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 28:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 132 |
March 04, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,832m | 1:42.8 | 321 | 1406 | 27 | 150 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 27 | 143 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 27 | 149 | |
| r: 2:00 | 171m | ||||||
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 27 | 153 | |
| r: 2:00 | 165m | ||||||
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 27 | 157 | |
| r: 2:00 | 193m | ||||||
| r685m |
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Workout Graph
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