Justin Campbell 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
104
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 132 |
March 08, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 104 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 85 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 98 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 106 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 22 | 116 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 116 |
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Workout Graph
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