Justin Campbell 5000m row
5,000
Meters
17:21.9
Time
1:44.1
Pace
393
Calories
153
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 133 |
March 08, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.9 | 5,000 | 1:44.1 | 309 | 1357 | 393 | 26 | 153 |
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 79 | 27 | 146 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1341 | 78 | 27 | 151 |
| 3:30.4 | 3,000 | 1:45.2 | 301 | 1334 | 78 | 27 | 154 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1338 | 78 | 26 | 157 |
| 3:25.2 | 5,000 | 1:42.6 | 324 | 1403 | 80 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.