Justin Campbell 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
96
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 133 |
March 11, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 904 | 30 | 23 | 96 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 | 73 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 23 | 87 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 23 | 103 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 108 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 23 | 110 |
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Workout Graph
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