Justin Campbell v0:20/0:10r...24 row
2,565m
Meters
8:00.0
Time
1:33.5
Pace
223
Calories
129
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,743m |
| Overall Time | 19:40.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 133 |
March 11, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,565m | 1:33.5 | 427 | 1770 | 30 | 129 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 84 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 112 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 128 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 133 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 138 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 139 | |
| r: 4:00 | 284m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 97 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 121 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 132 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 140 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 142 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 144 | |
| r: 4:00 | 275m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 100 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 121 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 127 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 136 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 141 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 142 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 143 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 145 | |
| r: 0:10 | 17m | ||||||
| r1,178m |
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Workout Graph
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