Justin Campbell 12000m row
12,000
Meters
46:20.9
Time
1:55.8
Pace
827
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
March 12, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.9 | 12,000 | 1:55.8 | 225 | 1074 | 827 | 23 | 134 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 138 | 23 | 126 |
| 7:43.5 | 4,000 | 1:55.8 | 225 | 1074 | 138 | 23 | 128 |
| 7:42.9 | 6,000 | 1:55.7 | 226 | 1077 | 138 | 23 | 134 |
| 7:42.7 | 8,000 | 1:55.6 | 226 | 1078 | 138 | 23 | 137 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 138 | 23 | 140 |
| 7:46.3 | 12,000 | 1:56.5 | 221 | 1060 | 137 | 23 | 140 |
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Workout Graph
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