Justin Campbell v1:00/1:00r...10 row
3,266m
Meters
10:00.0
Time
1:31.8
Pace
301
Calories
142
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 132 |
March 13, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,266m | 1:31.8 | 452 | 1854 | 31 | 142 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 107 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 138 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | 140 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 142 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 145 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 145 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 149 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 153 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 152 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 33 | 157 | |
| r: 1:00 | 78m | ||||||
| r697m |
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Workout Graph
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