Justin Campbell 11x500m/r row
5,500m
Meters
20:16.8
Time
1:50.6
Pace
398
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 20:16.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 131 |
March 14, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,500m | 1:50.6 | 259 | 1189 | 26 | 134 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 123 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 126 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 129 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 131 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 135 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 136 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 135 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 140 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 140 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 142 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 143 |
| r0m |
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Workout Graph
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