Justin Campbell v2:00/1:00r...8 row
4,780m
Meters
16:00.0
Time
1:40.4
Pace
394
Calories
139
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 132 |
March 18, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,780m | 1:40.4 | 346 | 1489 | 28 | 139 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | 132 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 135 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 28 | 137 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 138 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | 142 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 28 | 143 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 144 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | 146 | |
| r: 1:00 | 48m | ||||||
| r463m |
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Workout Graph
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