Justin Campbell v10c/1:00r...6 row
2,263m
Meters
7:05.7
Time
1:34.0
Pace
210
Calories
135
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 13:05.7 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 131 |
March 20, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.7 | 2,263m | 1:34.0 | 421 | 1747 | 30 | 135 | |
| 0:18.1 | 101m | 1:29.6 | 487 | 1974 | 36 | 93 | |
| r: 1:00 | 108m | ||||||
| 0:37.5 | 206m | 1:31.0 | 464 | 1897 | 32 | 124 | |
| r: 1:00 | 95m | ||||||
| 0:58.7 | 317m | 1:32.5 | 441 | 1817 | 32 | 138 | |
| r: 1:00 | 98m | ||||||
| 1:21.3 | 432m | 1:34.0 | 420 | 1745 | 30 | 147 | |
| r: 1:00 | 58m | ||||||
| 1:42.4 | 542m | 1:34.4 | 415 | 1728 | 30 | 154 | |
| r: 1:00 | 51m | ||||||
| 2:07.6 | 666m | 1:35.7 | 398 | 1670 | 30 | 159 | |
| r: 1:00 | 62m | ||||||
| r472m |
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Workout Graph
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