Justin Campbell 12x0:30/0:30r row
1,966m
Meters
6:00.0
Time
1:31.5
Pace
182
Calories
141
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 131 |
March 20, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,966m | 1:31.5 | 456 | 1869 | 32 | 141 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 117 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 133 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 139 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 139 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 145 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 143 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 147 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 149 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 150 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 152 |
| r407m |
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Workout Graph
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