Justin Campbell 11x500m/r row
5,500
Meters
20:16.1
Time
1:50.5
Pace
398
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 20:16.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 132 |
March 21, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,500 | 1:50.5 | 259 | 1178 | 26 | 137 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 121 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | 126 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 133 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | 133 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 139 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | 137 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 26 | 140 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | 144 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 144 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 145 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | 149 |
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Workout Graph
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