Justin Campbell 12000m row
12,000
Meters
46:30.6
Time
1:56.2
Pace
823
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 132 |
March 22, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.6 | 12,000 | 1:56.2 | 223 | 1061 | 823 | 23 | 134 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1072 | 138 | 24 | 130 |
| 7:44.6 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 23 | 132 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1058 | 137 | 23 | 132 |
| 7:45.4 | 8,000 | 1:56.3 | 222 | 1059 | 137 | 23 | 137 |
| 7:46.5 | 10,000 | 1:56.6 | 221 | 1057 | 137 | 23 | 137 |
| 7:45.1 | 12,000 | 1:56.2 | 223 | 1060 | 137 | 23 | 141 |
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Workout Graph
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