Justin Campbell v4:00/2:00r...6 row
6,935m
Meters
24:00.0
Time
1:43.8
Pace
548
Calories
145
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724m |
| Overall Time | 36:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 132 |
March 27, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,935m | 1:43.8 | 313 | 1376 | 27 | 145 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 28 | 138 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 27 | 142 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 28 | 144 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 28 | 146 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 28 | 149 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 28 | 152 | |
| r: 2:00 | 181m | ||||||
| r789m |
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Workout Graph
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