Justin Campbell 12000m row
12,000
Meters
46:19.5
Time
1:55.8
Pace
828
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
March 28, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.5 | 12,000 | 1:55.8 | 225 | 1075 | 828 | 24 | 129 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 138 | 24 | 123 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1074 | 138 | 24 | 128 |
| 7:43.8 | 6,000 | 1:55.9 | 225 | 1072 | 138 | 24 | 128 |
| 7:43.3 | 8,000 | 1:55.8 | 225 | 1075 | 138 | 24 | 130 |
| 7:43.6 | 10,000 | 1:55.9 | 225 | 1073 | 138 | 24 | 133 |
| 7:42.4 | 12,000 | 1:55.6 | 227 | 1079 | 138 | 24 | 133 |
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Workout Graph
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