Justin Campbell v1000m/1:00r...4 row
4,000m
Meters
13:32.4
Time
1:41.5
Pace
325
Calories
151
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 17:32.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 131 |
March 29, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 4,000m | 1:41.5 | 334 | 1450 | 29 | 151 | |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 29 | 143 | |
| r: 1:00 | 60m | ||||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 29 | 150 | |
| r: 1:00 | 46m | ||||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 29 | 152 | |
| r: 1:00 | 47m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 30 | 159 | |
| r: 1:00 | 82m | ||||||
| r235m |
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Workout Graph
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