Justin Campbell 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
340
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 227 |
April 02, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 135 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 126 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 133 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 23 | 136 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 24 | 138 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 22 | 137 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 23 | 137 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 23 | 137 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 22 | 139 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 22 | 137 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 | 138 |
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Workout Graph
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